Oatzempic: Losing 20 kg in 2 months is dangerous, nutritionist warns this trend can damage brain health | Health News

Oatzempic is the latest weight loss trend making the rounds on social media. The drink is made from oats, water and lime juice. Trendsetters on social media claim that this can help you lose 20kg in just two months. However, nutritionist Kavita Devgn says there are major risk factors associated with this trend.

Oatzempic is a social media trend that claims to have lost 20kg in two months (Image credit: Pexels)

New Delhi: It is well known that there are white and black spaces on social media. While it helps raise awareness, it is also a dangerous source of misinformation, especially when it comes to trends like weight loss. Once again, social media is flooded with another weight loss technique. “Oatzempic” is the latest weight loss trend making the rounds on social media.

Oatzempic is a drink made from oats, water and lime juice. Trendsetters on social media claim that this can help you lose 20 kg in two months. The name “Oatzempic” is similar to the drug “Ozempic,” which is used for diabetes and has a weight loss side effect. While oats are at the top of the list of healthiest foods, is it necessary for this drink to also be healthy? According to the logic of the ingredients, it should be a healthy drink, but it is also true that natural fruit juices are not as healthy as the fruit itself. There is also the question of whether it corresponds to what the trend promises.

Answer all the crucial questions Nutritionist Kavita Devgn has dismissed all such trends and their claims. She said: “Firstly, these trends are extremely uncertain for every individual. Losing 20 kg in two months, i.e. 10 kg in a month, is a dangerous practice.”

Oatzempic: A Dangerous Trend to Follow

The expert explained that this trend, or any other trend aimed at losing more kilograms in fewer days, can lead to severe malnutrition and open pathways to chronic diseases.

The practice is not only about losing excess fat, but also about losing muscle. “With this claim, the muscle loss is clear,” she added.

Devgn said, “This trend will impact not only physical health but also mental well-being. The brain can be severely affected by this trend.”

In short, such claims are a warning sign for weak muscles, damaged skin health, ruined hair, hair and in the long run even perception.

How much weight loss is healthy in a month?

Criticizing one such social media trend that claims to lead to faster weight loss results, Devgn shared that the healthiest weight loss is a maximum of four kilograms in a month. “A maximum of 4 kg weight loss in a month is normal, but this also varies from person to person,” she said.

This weight loss is sustainable because it focuses solely on reducing extra fat in the body. This value also makes sense for the body to adapt accordingly.