How to make TikTok's viral baked cottage cheese wraps recipe

Nicole Keshishian Modic gave “GMA” Food two versions.

Cottage cheese has reached viral status on social media in recent years, and thanks to a new recipe that's garnered a lot of attention online, there's another use for this calcium- and protein-rich ingredient that's perfect for summer.

Baked cottage cheese wraps conquer social media feeds

With over 72.5 million posts on TikTok alone, baked cottage cheese wraps are becoming increasingly popular.

Like most viral recipes, this one uses just a few ingredients that most home cooks probably already have at home, and can be prepared in a snap and with minimal effort.

“I've hated cottage cheese all my life, but now I'm a lover. And unlike cottage cheese ice cream, which was salty and gross, this is a winner,” KaleJunkie food creator Nicole Keshishian Modic told “Good Morning America” ​​of her take on the latest viral flatbread recipe. “They're sturdy and don't fall apart.”

Similar to the high-protein wraps found in the refrigerated section of the supermarket – like Egglife or other thin gluten-free wraps – this recipe uses egg as a binding agent, which, when mixed with cottage cheese, is baked in a thin layer on a baking sheet lined with parchment paper to create a sturdy, edible canvas that is free of flour and additives.

Once the bread-like base is created, it can be used to make wraps, flatbreads and more, depending on personal taste.

Viral Cottage Cheese Flatbread Wrap Recipe Two Ways

Modic has published two versions of the recipe she tested: the original and a spinach version to add a serving of vegetables and a splash of color.

“My version includes spinach, parmesan cheese, fresh garlic and Italian seasoning,” she wrote in the recipe. “Fill it however you like. I used garlic spread, turkey, salami, tomatoes, more spinach and my homemade marinated onions.”

Power: 2 flatbreads (half the recipe for only 1)

8 ounces full-fat cottage cheese (Modic prefers Good Culture)
2 eggs
3-4 tablespoons grated Parmesan
2 cloves of garlic
1 teaspoon Italian seasoning


Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper (I used a quarter sheet).

Place all ingredients in a food processor or blender and process and blend until smooth, about 45 seconds to 1 minute.

Using a silicone spatula, spread the batter evenly on the parchment paper. Bake for 30 to 35 minutes, or until the top is set. (Depending on your oven, you may need 40 minutes.) Remove from the oven and let cool completely.

Then remove from the baking paper and fill with your favorite toppings!

Repeat the process for the remaining dough to make two flatbreads.

How to prepare the spinach version: Place 1 large handful of fresh spinach in the blender with the other dough ingredients and follow the recipe as described above.